We recommend adding dumbbell core exercises to your program ... Don’t twist your hips to the side: keep them square and faced ...

This single-leg squat variation can be relatively ... squeezing your glutes to return upright. The split-stance dumbbell Romanian deadlift takes some concentration and focus, so keep it close ...

This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and ...

Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises ... Stance Romanian Deadlift x 8-12 reps each ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...