In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per trainers.

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Single-leg deadlifts are a great exercise to build up your hamstrings and overall posterior chain. Here's how to pull off the move without losing your balance.

If you want to build serious leg strength, then you need to include unilateral exercises – movements that work on one side of ...

How To Do A Single-Leg Deadlift How to: Stand with both feet under hips. Shift your weight to the right leg, which should be nice and straight with a soft bend in the knee.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

If your single dumbbell is too heavy for this exercise right now, don’t use it until you get stronger; instead, interlace your fingers in a double fist that you can tap to the floor as you rotate.

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...