Our findings suggest that in a clinical setting jump height is a better metric than hop distance to evaluate the knee status at the time to return to sport after ACLR. Single leg drop jump performance ...

single-leg countermovement jump, double-leg 30 cm drop jump and single-leg 15 cm drop jump. Between-limb and between-group differences were explored using mixed models analyses. Results At the time of ...

Plus, single-leg variations—like the Bulgarian split ... Fold forward to place palms flat on the floor in front of toes, then jump feet back into a high plank position, shoulders stacked over ...

The exercise helps to strengthen all of the lower-body muscles that are called upon during the single-leg exercise. Stand with your feet hip-width apart and your arms hanging at your sides ...