Some moves include press jacks, lunge and twist, med ball V-ups, and lunge to single-leg Romanian deadlift. 5 Ab Moves Using a Medicine Ball With Class FitSugar ...

You don’t need any equipment to perform a single-leg squat. You can hold a dumbbell in each hand or a medicine ball with both hands if you’re looking for more of a challenge.

Single-Leg Deadlift With Reach Yusuf Jeffers Why it works: Besides strengthening the glutes and hamstrings, the single-leg deadlift also helps improve balance and stability.

Pick up a medicine ball in your right hand, and feed it under your right leg. 3. Next, lift the ball from under your right leg with your right hand and transfer to your left hand as you bring it ...

Hold medicine ball out in front of you, so it almost forms a straight line with back leg. Drive left leg toward chest and bring medicine ball down to meet it. That's 1 rep.

All you need for this week’s workout is a medicine ball and set of weights (or a weighted bar, if that’s more your style). And […] ...

Go ahead and incorporate the Single Leg Deadlift/Row into your next workout! Listen to your body, start slow, and enjoy the benefits of this complete exercise. Your balance and back will thank you!

The slam ball workout below is a coordination and stamina challenge designed by Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, to help you build total-body strength during the ...

Here's how to do a single-leg Romanian deadlift: Stand with your weight on your right leg and hold onto a kettlebell (or dumbbell) with your left hand. Pull your shoulders back and down to brace ...