Strengthen your legs and lower back while correcting imbalances. The single leg Romanian deadlift is a staple in your leg workout and when done correctly will get you seriously strong. Start with ...

Romanian Deadlift Variations When you’re ready to level-up, it’s worth trying the following single-leg variations of the Romanian deadlift to engage the hips and increase balance, says Larson.

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?

1. Single-leg hip thrust (each side separately) ... 1. Sit on the floor with your mid back against the edge of a bench, box, couch, or wide chair. Clasp your hands in front of your chest. 2.