The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance. This ...

The single-leg Romanian deadlift should definitely be included in your leg day workout plan. No weights, no problem, as there are lots of leg exercises you can do at home using your own body weight.

Otherwise known as a stiff leg deadlift ... with this exercise too, as my home dumbbell selection wasn’t heavy enough to challenge me. Enter, Esmée’s single-arm RDL. In this move, you ...