The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance.

Buckler-Smith rates the single-leg deadlift for improving balance, stability, and unilateral (one-sided) strength. That said, it's quite a complex movement, so ensure you're confident with the ...

Challenging movements, like single-leg deadlifts and push-ups, are her top choices for building strength, preventing injury, and improving running, Sims said in an interview coordinated by Reebok.

Keep your body in a straight line from head to heels. c) Breathe steadily (no holding your breath!). 4. Single‑leg Romanian deadlift Aim for 6-10 reps per leg with control.

Seriously — this is not easy. I did single-leg deadlifts for a week — here’s what happened I tend to resist single-leg exercises in the gym because I don’t like the taste of floor.

You can build full-body strength and balance by adding dumbbell deadlifts into your next workouts twice a week. Here's exactly how to do them, per trainers.

The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly?