Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

As we age, maintaining balance becomes increasingly ... Sit comfortably in a sturdy chair with your feet flat on the floor and your back straight. Lift one knee toward your chest, as high as ...

Objectives To determine the accuracy of athlete single leg test on the Biodex balance system (BBS) and Y-balance test in distinguishing individuals with chronic ankle instability (CAI) from healthy ...