Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

Press a light dumbbell overhead ... so your depth likely won't be as low as a more traditional squat. The single-arm overhead ...

Schwarzenegger recommends: You can also use a dumbbell, bands, kettlebell, or rucksack. To find the right weight, use your weakest exercise (for most, that’s the overhead) for all movements.

To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand. While standing, bend your arms in a 90-degree angle outside of ...

Hold the dumbbells in the front-rack position. Take a breath and brace your core. Press the dumbbells overhead, while keeping the chest open. Lower under control to your shoulders and repeat. With a ...