I first stumbled on the single-arm lat pulldown back ... Attach a D handle to a lat pulldown machine. Adjust the seat height so your arm fully extends without shrugging. Sit with your hips square ...

When you’re at the cable machine ... arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two into a single complex ...

Set up in a single arm plank on the ... and staples for lat development. Both moves are simple: You hang from a bar, with an ...

Set up in a single arm plank on the ... and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups), and pull ...

I love how the lat ... machine with a bench and footplates. I love how this move engages and stretches your lats and rhomboid muscles between the shoulder blades. You can also try the single-arm ...

But let’s add another challenge to this: try doing the single arm lat pulldown on a basic cable machine (used for biceps and triceps and chest crossovers) in a kneeling-down position.

Lat pulldowns engage many muscles and tend to be a key component of many workout programs. What you need. Lat pulldowns are best done with a pulldown machine. You could also do lat pulldowns with ...

It also changes the movement from a multi-joint exercise to a single ... the straight-arm version above or by bending your elbows and pulling them to the sides of your body. The lat pulldown ...