For a single-arm dumbbell row, you’ll need something to lean on, like a chair, box, or just the side of a coach. Start by placing a dumbbell on the side of your platform, and kneel your left leg ...

Another benefit: The single-arm row can contribute to better posture, since it strengthens important back muscles that help you sit or stand up straight, Savage says.

Our move today is a partial bird dog pose with a single arm row. You will need a set of medium hand weights and a flat surface. This exercise will be working your core and building stability.