After hours spent tending to someone else's needs, whipping up a balanced, satisfying meal packed with the proper nutrients ...

nutritious, diabetes-friendly meals for one. Healthful meals don’t need to be super-fancy or elaborate unless you love cooking. You can focus on simple cooking methods like slow cooking ...

Benefits for adults are: Stronger family relationships; family meals provide a dedicated time for connection. Healthier eating habits; adults are more likely to consume nutritious meals.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

With just a few simple ingredients and 10 minutes ... Read also: Liven up your meals with flavorful Lviv salad sensation ...

Last year, the program delivered 10,000 meals and is on track to exceed that by 50-100%. Advance Community also has a Food Box Program, where participants can take a class on nutritious eating ...