Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can help you manage your emotions, promoting resilience and a sense of control ...

When I asked Winston to share her top mindfulness exercises for beginners ... Feel your feet on the ground This exercise really is as simple as noticing how your feet feel on the ground.

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Starting the day with yoga stretches can work wonders in boosting your energy levels and improving your overall well-being ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

The study looked at results from 54 previous studies on blood pressure and relaxation techniques. It found most appeared to ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy throughout the day.

Mindfulness exercises include counting your breaths ... Practicing mindfulness can be a simple way to reduce stress, feel more connected to those around you, and improve overall well-being.

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice ... that have brought in mindfulness ...