Focused breathing is a basic mindfulness practice that calms the mind and body. Just five minutes of deep breathing every ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Does it sometimes feel like you are in a constant Olympic-level marathon to catch up with life? You have to wake up early to avoid traffic, hurry to the (grand)kids’ soccer practice, remember to plan ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again. Mindfulness offers a sense of calm, even in life's most delicate moments.

The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Whether you prefer physical activities, creative outlets, social games, or digital distractions, there are plenty of simple, effective ways to relieve stress.

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

Take a breath whenever you can. Breathing is a key mindfulness practice because it is something we always do out of necessity, and it's also a good way to bring our awareness back to the here and now.

Mindfulness is one of the best tools to stay calm and balanced and sharpen job concentration and performance amid these uncertain times of unrest.

Aetna took the lead with implementing mindfulness-based wellness programs, and their recent success was published in The Atlantic. Since implementing mindfulness-based wellness programs, Aetna has ...