The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Spending time in nature has been proven to lower stress levels, effectively. A simple walk in the park or garden lets one ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Valleant has launched a new how-to guide, "How to Energize Your Mornings with Simple Rituals." This guide is perfect for busy ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research ...

California Cardiovascular Institute In this week’s Kern Cares segment, Dr. Leo Puga from California Cardiovascular Institute joined Studio 17 to discuss heart health and how ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play ... affirmations with your child is a simple yet effective way of instilling ...