These principles can seem somewhat esoteric but provide a useful guide for planning your meditation garden. Austerity and ...

even if it’s as simple as the petals on a flower in your garden or the softness of your puppy’s fur, can help dial back your stress levels. Like meditation, Elliot says it gives us space to ...

A garden is a place of work ... “It’s focused attention, a kind of single-pointed meditation, really, an exercise in mindfulness in a very simple kind of way. This is the definition of ...