Study shows eating pecans instead of junk food boosts heart health UNIVERSITY PARK, Pa. — Looking for a simple way to boost ...

Discover how laughter naturally improves lung health by enhancing oxygen flow, clearing airways, and boosting respiratory ...

In the early aughts, I roamed my high school halls toting a 1.5-liter bottle of water that I dutifully chugged, refilled and ...

“Drink enough water (about 6-8 glasses a day) to help your kidneys flush out toxins,” advises Greenwood. “Focus on fresh ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

Researchers from Osaka University have discovered that tricaprin enhances survival in patients with a newly identified heart ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

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A study suggests a simple and cheap addition to diet 'can improve performance in memory tests associated with early signs of ...

Discover seven key lifestyle habits to maintain a healthy liver, prevent fatty liver disease, and reduce the risk of liver ...