Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...