Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Early sunrises, warmer air, golden-hour views, I live for summer walking. And while we already know that walking can lift your mood, burn fat, and boost heart health, it’s also the perfect time to ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Many people want to get fitter and healthier. They want to feel better and have more energy. But they put off joining a gym or getting started on a workout program. They think they need to get in ...

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

People are more likely to stick to an exercise program if they think it’s fun, German researchers found. Sometimes that means ...

Menopause can impact your sleep in many ways, from night sweats to bladder instability, so it’s important to practise good sleep hygiene. “From a lifestyle wellness perspective, really good sleep ...