Simple compound to control complex gut microbes. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2021 / 07 / 210719110526.htm. RIKEN.

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...

People digest simple carbs faster than complex ones, and both types provide the body with its energy. Learn more about the difference between simple and complex carbohydrates here.

We explain the importance of carbohydrates and how to identify simple carbs vs. complex carbs. You may have heard that eating complex carbohydrates is better than eating simple carbs.