Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

5 Simple Yoga Asanas for Beginners Due to our hectic schedules and everyday-distractions, working out even a few times a week can seem cumbersome. So, keeping that in mind, we came up with a list ...

Bloating and gassy stomach are gastrointestinal problems that commonly appear in adults and also in children. It could arise due to overeating or unhealthy snacking and some people may experience ...

Tired of waking up with stiff and tired muscles and mind? Add these 8 effective, yet simple yoga asanas to your morning routine to get instant vitality and peace of mind.

Yoga can help clear clogged arteries, reducing the risk of heart attacks and strokes caused by atherosclerosis.

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must practice these yoga asanas daily in the morning.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and digestion and raise natural energy levels.

Learn planet-friendly habits from a sustainability advocate with simple tips that will make helping the planet feel attainable.

Beat burnout with the help of yoga. If you hustle hard, make sure to rest harder. Yoga can help combat chronic fatigue and the resulting inflammation.

Yoga inversion offers many benefits — even for beginners. While inversion asanas, or poses, may sound intimidating, the basic inversion asanas are accessible to many.