HEART HEALTH Simple everyday activity could slash heart disease risk by 20%, study finds Walking up 5 flights of stairs a day could lower the risk of atherosclerosis, the leading cause of death in US ...

Researchers suggest a simple weekly exercise regimen could be essential in preventing cognitive decline and dementia. An investigation conducted by the Norwegian University of Science and ...

This simple outdoor activity can improve Americans' health, says governor West Virginia's new 'Mountaineer Mile' designed to get people moving in nature. By Ashley J. DiMella Fox News.

This simple daily activity may help you live longer and aid your heart. Regularly taking the stairs is linked to a 24% reduced risk of dying from any cause. Nilima Marshall.

That simple childhood activity turns out to be one of the smartest things you can do for your adult brain. Recommended. Skin signs that silently warn of stroke months in advance ...

These 4 simple tips will burn more calories — you don’t even need to go to the gym By . ... and it’s a simple way to burn more calories doing a simple activity without having to speed up.

The paper ‘Physical activity and life expectancy: a life-table analysis’ has been published in the British Journal of Sports Medicine. Reference: Veerman L, Tarp J, Wijaya R, et al. Physical activity ...