To help support cognitive function, we include plenty of protein and fiber—two nutrients that research links to improved cognitive function in adults aged 60 and over. Each day provides an ...

Social Media Today, an Industry Dive publication ·Social Media Today·Industry Dive Mark Walker-Ford Sun, Apr 20, 2025, 4:41 PM ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.