Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Signs of a vitamin deficiency vary by the vitamin and severity of the deficiency. Symptoms can occur in the neurological, cardiovascular, and gastrointestinal systems. Vitamins help the body grow and ...

Although soybeans generally supply up to 90% of their own nitrogen needs through their beneficial relationship with Rhizobium bacteria 1 and via the soil 2, there are several factors that can limit ...

If your vegetable garden isn't thriving as expected, despite your best efforts, it might not be a matter of neglect but of nutrition. Just like humans, plants need a balanced diet to grow strong and ...

Let’s be honest, Vitamin E rarely gets the spotlight. It’s not as trendy as its cousin, vitamin D, and most of us barely think about it until something feels “off.” But behind the scenes, this unsung ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who appear healthy. Dr Pal Manickam points out that most women who visit clinics ...

As the temperature gets slightly warmer and the daylight a little longer, even if you don’t have seeds in the ground, it’s never too soon to curb crop deficiency. Once you spot signs of nutrient ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Nutrients like vitamins, minerals, and other essential elements are vital in keeping us energised, healthy, and feeling our best. However, with our busy lives and ever-changing diets, it's easy to ...

Changes in root architecture, induction of root-based transport systems and associations with beneficial soil microorganisms allow plants to maintain optimal nutrient content in the face of changing ...

Low levels of iron, vitamin B12, or magnesium could be to blame. "These nutrients fuel your metabolism and oxygen delivery. Without them, fatigue becomes constant," he explains. If you constantly feel ...

Homegrown tomatoes are a garden delight, offering flavors that far surpass the bland ones in your local store. But to get those succulent fruits, you've got to feed them correctly. The best time to ...