Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you want to run or walk faster, tone your backside or ...

Tracee Ellis Ross loves to work out, and we love it when she shares snippets of her training sessions on Instagram. Her workouts are intense, and her commentary, dancing, and singing her way through ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

Lie on your side with legs stacked, head on bottom arm, top arm on the floor. Squeeze legs together and lift off the floor. Hold for a breath, return to start. We may earn commission from links on ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Fitness coach Jeff Cavaliere took to YouTube and broke down how to fix flat glutes with two activation drills and three ...

Short on time or just having one of those days when you don't want to move out of bed? It happens to the best of us. But what if you could still firm your thighs, build up your hips, and increase your ...

Lazy glutes - the common complaint many of us suffer with, and, a lot of the time, the reason we're not running stronger, further and faster. But if your diary is jam-packed and you've not got time ...