Standing abs workouts are not only more functional but can also be more effective for building the strength you need for ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

That said, I set about to strengthen my obliques by doing 50 oblique crunches on each side, every day for a week. Read on to find out what happened.

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

That said, these oblique crunches highlighted how unbalanced I was on my left side. Having one weaker side of the body is normal — especially if, like me, you find yourself carting a toddler ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.

Add these trainer-recommended oblique exercises to your full-body sessions or create a complete oblique workout to strengthen those side abs.

So, what do the oblique muscles do and why are they important? "The oblique muscles are important to support the body and they help to force exhaled air out of the lungs,” says O’Connor.

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps ...