The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

When we think of core exercises, standard moves like situps and crunches are ... you to move only one side (like one arm and one leg) at a time also work the oblique muscles.

Reverse crunches can improve lower-back strength and flexibility, contributing to better spinal health and reducing the risk of low-back injury. Reverse crunches work your oblique muscles and the ...

Although I personally favour doing exercises that develop ... doing a ton of rotational crunches that's for sure. I've been doing two sets of 15 reps on each side at the end of my workouts as ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Achieving a flat stomach involves more than just endless crunches—it requires ... Rotational exercises specifically target the oblique muscles—both internal and external—that run along ...

We’re not saying the below exercises are terrible and ... The alternative? Dumbbell side bends. “These effectively engage the oblique muscles without unnecessary stress on other areas.

A side oblique crunch can be done lying down ... Keep in mind that, like many exercises, both crunches and sit-ups can come with risks like back and neck pain. Marissa Cruz Lemar Marissa Cruz ...