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Stretch your hunched shoulders with this trainer's mobility routine
I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...
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A Pilates instructor recommends these five exercises to build strength and stability in your shoulders
30sec Start with a light resistance band and then progress to a heavier band (we prefer sticking with a well-known brand such as Theraband when buying resistance bands). Your supporting shoulder ...