Powerlifting Technique on MSN16d
How T-Bar Rows Prevent Injury for Lifters
The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying it against the wear and tear of life, lifts, and everything in between. … R ...
Hosted on MSN9d
Stretch your hunched shoulders with this trainer's mobility routine
I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...