Several muscles make up the upper torso ... The deltoid the primary muscle of the shoulder and has three heads: anterior, ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Designed to give you a solid shoulder pump, all you need is a pair ... resistance bands create continuous tension, meaning your muscles stay engaged throughout the entire movement.

Difficulty: 2/10 Target muscles: Lateral deltoid, teres major Why it's effective: The wall angel mobilizes the shoulder joint through the sagittal plane (essentially, an exercise that requires you ...

sina.tums.ac.ir Background Lateral scapular slide test (LSST ... Results 27 people with and 30 people without shoulder pain participated. The mean age (SD) for the participant was 47.7 (11.6) years ...