The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

If using a dumbbell, ... Throughout the exercise, try to keep the upper arms vertical to the floor and the elbows shoulder-width apart. Triceps Extension Muscles Worked. Biceps brachii: ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Hold a dumbbell in each hand so your palms face in toward the sides of your body. Keeping your hands in your peripheral vision, lift your arms out to the side raising them to shoulder height.

Posterior or rear deltoid — responsible for shoulder extension. Your deltoids work alongside your other shoulder muscles, such as your rotator cuffs, to help you lift your arm to the side and ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

"This [movement] combines shoulder extension with shoulder rotation in a controlled exercise." Bowflex SelectTech 560 Dumbbells. ... Stand in an athletic stance holding a dumbbell in one hand.

Kneeling Dumbbell Overhead Triceps Extension. by Editors of Men’s Health Published: May 03, 2016 9:54 PM EDT. ... Grab a pair of dumbbells, and kneel on the floor with your knees shoulder-width ...

The dumbbell shoulder press is one of the most commonly performed exercises to strengthen the deltoids (front, side and rear shoulders), triceps (back of upper arms) ...

The dumbbell overhead press is a pushing exercise that primarily works your anterior deltoids, or anterior delts, which are your front shoulder muscles, Evan Williams, CSCS, CPT, founder of E2G ...

Add it to your shoulder circuit. Dumbbell lateral raises aren't meant to be a warm up and should only be done after you've substantially worked out the other parts of your upper body.