The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

As another example, front raises target your front deltoids, while lateral raises, dumbbell shoulder presses, and the barbell military press emphasize your middle deltoids.

Triceps Extension Form The form of the body is very important to properly execute a triceps extension. You can do them standing as well as sitting.

Lateral raises are a shoulder exercise meant to build strength and stability. Here, trainer Kara Liotta shares benefits, technique and variations for this move.

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

The dumbbell shoulder press is a classic for a reason: Find out how to do the exercise properly to build strength and protect your joints.

The four-move dumbbell workout strengthens and builds your shoulders in under 30 minutes, and it's beginner-friendly. Here's how.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Fear not, as we have a 30-minute dumbbell workout targeting the pecs and the delts (chest and shoulder muscles) that can help you shape up at home using only dumbbells.

Stand with your feet hip-width apart, knees slightly bent and arms fully extended at your sides with a dumbbell in each hand. Your arms should hang at your sides with your elbows slightly bent. Slowly ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...