Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

The following dumbbell shoulder moves should be on ... Your deltoids help with shoulder flexion, shoulder extension, lifting your arm laterally away from your body, and more.

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Designed to give you a solid shoulder pump, all you need is a pair of dumbbells and one of the best resistance bands. Whether you can't be bothered with an hour-long session in the gym today or ...

Select an appropriately weighted dumbbell, hold it in your hands or over your shoulder, as you sit upright on a chair ... Lying Dumbbell Tricep Extension, also known as a Dumbbell Skull Crusher, is a ...