An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

The lying dumbbell triceps extension is also a little more shoulder friendly, and you actually get some core work as well. Another advantage, according to Men’s Health fitness director Ebenezer ...

These seven dumbbell shoulder exercises build strength, muscle and 3D definition. If your goal is to sculpt sizzling shoulders like Jennifer Aniston or Chris Hemsworth (those two have shoulder ...

The workout finishes on the overhead press using a neutral hand position with palms facing each other; it’s a narrower version of the dumbbell press called the hammer grip shoulder press.

If using a dumbbell ... up strengthening the arm at the elbow (extension) and moving the arm toward the backside. This is the opposite of the shoulder flexion seen with the biceps.

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

The Athlean-X Light Dumbbell Shoulder Session In the first workout, five exercises are performed for 2 sets of 45 seconds, with a 15-second rest period in between. "You get that brief rest ...