Strengthening the surrounding muscles helps joint stability and reduces wear and tear over time. Shoulder exercises are ...

The shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in all planes of motion.

The majority of AC joint injuries are successfully treated non-operatively with a period of sling immobilisation followed by progressive physical therapy and shoulder range of motion exercises. In ...

AC joint injuries occur to cowboys flying off of bulls in bull riding events and landing on the shoulder and also to those involved in motor vehicle accidents who impact the metal insides of a car.