Share on Pinterest Recent research suggests that physical activity in shirt bursts may lead to greater energy expenditure than long, continuous workouts. Image credit: Lumina/Stocksy. Walking in short ...

TOKYO — If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research shows ...

Carrying heavy shopping bags or climbing the stairs in short bursts can slash the chances of a heart attack by half in women, a research project suggests. The day-to-day activities can help to stave ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground. "Overall, it ...

Tired of living in a walk-up apartment? Hate it when an escalator breaks down? It’s a nuisance, but climbing those flights of stairs might be saving your life, according to a new study from Tulane ...

Climbing five flights of stairs can help reduce the risk of cardiovascular disease by 20% according to a recent study published in Atherosclerosis Journal. The study collected data from more than ...

Climbing stairs offers a simple yet effective way to boost health amidst busy schedules. Just three floors a day can significantly improve heart health, burn calories, and strengthen muscles. This ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...