The idea is to walk at a faster-than-usual pace for a short time to raise your ... VO max â a key measure of aerobic fitness. Participants who followed an interval routine also saw notable ...

Fartleks are an informal version of interval training ... unicycling or snowshoeing — and then pick a landmark a short distance ahead. It could be a tree, a colorful mailbox or an unusual ...

If this sounds like you, maybe it’s time to try high intensity interval training (HIIT). “HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with ...

WASHINGTON (AP) — Congress passed another short-term spending measure Thursday that would ... but to close the government down at a time like this would hurt people who should not be hurt ...

The bill will fund the government until March 22 to give lawmakers more time to pass full-year ... as well as a short-term stopgap measure that would extend government funding and prevent a ...