Aside from not overdoing it, you can also prevent shin splints by strengthening the feet and hips — as well as maintaining flexibility in the ankle. Hicks and Michael Fredericson, MD ...

Overuse can also lead to ankle injuries like stress fractures, which are small cracks in the bone, and Achilles tendinopathy. London says shin splints, characterized by pain along the inside of ...

Let's dive into the six most common mistakes and how new runners can successfully dodge them. 1. Starting Too Fast and Too ...

Alex Gitungano is running Boston for the Justice Health Initiative. "[A]ccess to health care shouldn't depend on where a ...

And it comes with less-than-ideal consequences: ankle sprains, shin splints, and plantar fasciitis are all common among supinators. That’s according to Dr Steven Weinfeld and Dr Marci Goolsby ...