Studies have shown that women working night shifts face a greater risk of developing high blood pressure, metabolic syndrome ... predictable routines in shift-based work undermines their ability ...

Feeling stuck? Learn how "Utopia Syndrome" keeps change just out of reach and discover strategies to move beyond perpetual ...

Shift from competition ... The key is to work on both your diverse set of skills and how you see yourself, instead of assuming one reflects the other. Tech culture can amplify impostor syndrome. If ...

Research has made a connection between certain risk factors that could be prevalent in those who work the night shift that are associated with cardiovascular disease, such as smoking and metabolic ...

According to the Department of Labor, a normal work shift is considered to be a work period of no more than eight consecutive hours during the day, five days a week. Any shift that requires work ...