Higher levels of moderate-to-vigorous physical activity are linked to a reduced risk for cardiovascular disease, with greater ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Your daily habits, family history and health choices all shape your risk of cancer, but knowing where to start can be ...

The flutter of a kick inside the womb may mean more than just a healthy, active baby, according to a new study.

Body appreciation differs between Middle-Eastern and Western societies, a new international study can reveal, highlighting how cultural and family influences shape body image and eating behaviors in ...

Following California Family Fitness' acquisition of In-Shape Health Clubs and the coming rebranding of Cal Fit clubs, CEO Randy Karr has his sights on further growth. Yoga franchise plans El Dorado ...

MICHIGAN (3TV/CBS 5) — A 94-year-old man from Michigan is putting in hard work to stay in shape — and has been doing so for decades! Now, he’s inspiring others to do the same. Don Forster started his ...

California Family Fitness is set to undergo a major rebrand that will include a new name and additional benefits for members. The Orangevale-based local fitness chain will merge with In-Shape Health ...