Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

F iguring out how many sets and reps to do, what exercises to try, and where to start can be daunting, and it’s one of the main reasons many people opt for a personal trainer or group classes ...

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

If you're only working those front ‘six-pack’ ab muscles — aka your rectus abdominis — you’re missing out on strengthening your entire core. ... Sets and reps: 3 sets of 15 reps per side ...

2 sets of 16 reps total (8 reps per leg) (Image credit: Kirra Mitlo) This variation targets the thighs and glutes while teaching a movement pattern you’ll actually use in everyday life.