WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise ...

You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word "repetitions," meaning the number of times you carry out an action.

You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word "repetitions," meaning the number of times you carry out an action ... completed ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in part to outdated myths that make working out ... or cranking out HIIT sets before breakfast.

Each repetition of a movement, or “rep” should be at the same weight, with a certain number of reps bunched together in a given number of “sets ... in figuring out how many reps is ...

while Matthew likes working out with the "more aggressive" coach. But they're pretty much doing the same workout, at the same time and next to each other—just while wearing their own sets of ...

You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word "repetitions," meaning the number of times you carry out an action.