Learn how to structure your gym routine with the right reps and sets to maximise gains and achieve your fitness goals ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Today, we're diving into one of the favorites among many, especially those looking to build muscle and increase endurance: ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Ever feel like your muscles are still snoozing when you start your workout? You're not alone! Sometimes, our muscles need a ...

Each repetition of a movement, or “rep” should be at the same weight, with a certain number of reps bunched together in a given number of “sets ... in figuring out how many reps is ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often called reps in reserve (RIR).