'Think about it: the closer you get to failure, the more muscle you recruit — especially those big, high-threshold muscle ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

You’ll repeat that pattern again twice more until you’ve completed three rounds, AKA, sets. Are you following? Great. Overall: “The purpose of reps and sets is to guide and create ...

You’ll repeat that pattern again twice more until you’ve completed three rounds, AKA, sets. Are you following? Great. Overall: “The purpose of reps and sets is to guide and create ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through an intense chest workout using pyramid sets for gains.

Dan Campbell spent 12 games as interim head coach of the Miami Dolphins in 2015, a start he said helped prepare him for his current gig with the Detroit Lions. This summer, Campbell will host his old ...

With this, more research is needed to identify if half reps prior to regular sets are totally necessary.