Enter the home gym. “In the amount of time it would take you to get to a gym, you can be done with your home workout,” says Tom Holland, an exercise physiologist and trainer in Darien, Conn.

COVID-19 and the remote-work boom has driven an at-home-fitness boom. Here's what you need to know to build up your home fitness space and routine.

Personal trainer Anna Kaiser shares the best dumbbell sets of 2023, how much you should be lifting for your body frame and at-home workouts to try — these hips don't lie.

Avoid these mistakes when you set up your bike at home. Getty Images. You've spent hours reading spin bike reviews and finally decided which one to invest in. You place the order and wait ...