The placenta has long been thought to produce serotonin during pregnancy. But in a new study, Yale researchers shatter the deep-rooted hypothesis — and show that the placenta doesn’t produce serotonin ...

Changes in daylight hours and cooler temperatures contribute to various body changes in autumn. If you notice mood changes, energy dips, or generally feeling "off" in the transition from summer to ...

Serotonin is a neurotransmitter that plays a major role in regulating mood, sleep, digestion, and overall emotional well-being. Often referred to as the "feel-good" chemical, serotonin helps stabilize ...

Water is truly the elixir of life, making up a significant portion of our body weight and playing a crucial role in virtually every bodily function. It helps transport nutrients, regulate temperature, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Scientists analyzed over 120 studies on muscle hypertrophy (muscle growth) to understand its metabolic effects. The findings were striking: people who increased muscle mass by just 2-3% experienced: 4 ...

People with pockets of fat hidden inside their muscles are at a higher risk of dying or being hospitalized from a heart attack or heart failure, regardless of their body mass index, according to new ...