Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

7 Best High-Serotonin Snacks to Sleep Better, ... Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. 4. Chia Pudding.

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...

How you eat every day truly has a significant impact on your overall well – being. Surprisingly, this also influences how ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

Melatonin, the hormone responsible for sleep regulation, is synthesized from serotonin. Since tryptophan contributes to serotonin production, it also plays a key role in maintaining healthy sleep ...

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

“Taking more melatonin does not result in additional benefits for sleep,” says clinical psychologist and sleep medicine expert Shelby Harris, PsyD, Director of Sleep Health at Sleepopolis.