What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

SCIENCE now confirms sleep is as important as nutrition and exercise when it comes to overall health. And one specific fruit, when eaten daily, could be key to getting those all important forty ...

Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. Chia pudding isn’t just for breakfast; this fiber-packed pudding can also be a ...

Milk is a powerhouse of essential nutrients. It is rich in calcium and vitamin D, which helps improve bone health.

Tryptophan is an amino acid we get from food, and it's converted to serotonin and melatonin in the brain, chemicals in our bodies that play an important role in sleep, says St-Onge. "Melatonin is ...