Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant improvement in sleep quality. The Spirulina group's PSQI scores decreased from an ...

The combination of serotonin and melatonin precursors found in dark chocolate can contribute to promoting healthy sleep patterns. However, for everyone else, a dark chocolate fix of an evening ...

Tart cherry juice being a natural source of melatonin can influence your sleep-wake cycle Scroll down to learn how it ...

Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. Chia pudding isn’t just for breakfast; this fiber-packed pudding can also be a ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

appetite and sleep) and higher serotonin levels can increase the production of melatonin. Some studies have shown that taking 5-HTP can help improve sleep quality and reduce the amount of time it ...

Cottage cheese is rich in casein, a substance that promotes fat burning and supports better, deeper sleep at night.

Here are sleep-boosting foods that actually work, from kiwis to chamomile tea Fatty fish are rich in omega-3 fatty acids and vitamin D, both of which play a vital role in the production of serotonin, ...

It's rich in carbohydrates, which help your body produce tryptophan—an important amino acid used to make serotonin and melatonin, the hormones that promote relaxation and sleep. Having rice a ...