Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Milk is a common drink enjoyed by people all over the world. It is a good source of important nutrients like protein, calcium ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Eating a banana before bed may help you sleep better by providing key nutrients like magnesium and tryptophan. Learn how it ...

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

According to the sleep expert, research shows that "meditation increases the production of both serotonin and melatonin"," ...

7 Best High-Serotonin Snacks to Sleep Better, ... Once inside the brain, it can be converted to serotonin and melatonin—priming you for a better night’s sleep. 4. Chia Pudding.

A sleep expert is urging people to try one simple method at night to get a better night's rest. Whether it's work, your ...

An eye-opening analysis of common over-the-counter sleep aids finds they contain wildly variable amounts of melatonin, with some packing up to 347 percent of the amount on the label. The study ...