Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Dear Savvy Senior: Can lifting weights help with age-related health problems? At age 70, I have diabetes, arthritis and osteoporosis and recently read strength training could improve my conditions.

Question: I’ve fallen several times over the past year and my doctor has recommended I start a strength-training program to help prevent future falls. But at age 72, I’ve never lifted weights before ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Lifting weights isn’t just for the bodybuilders, strength training is for everyone. In fact, it’s particularly important for maintaining health, strength and independence in your golden years. When ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

QUESTION: I’ve fallen several times over the past year, and my doctor has recommended that I start a strength-training program to help prevent more falls. But at age 72, I’ve never lifted weights ...