So this first exercise is very general and very effective. It works almost all the muscle groups in the legs, plus you can do it lying down in bed, or in a chair. So it's great to do before you ...

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies ... Mike: But there are some simple exercises you ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ... It's also important for seniors to gradually increase ...

Try these simple yet effective exercises while lying in bed. They’re easy to do ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...