Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Medically reviewed by Katrina Carter, DPT Hamstring tightness occurs when the muscles on the back of the thighs become ...

Muscle balance ... the semimembranosus, and the biceps femoris. These muscles are essential for movements like walking, running, jumping, and bending, as they assist in knee flexion and hip ...