In the United States, nine percent of the population, or 28.8 million Americans, will have an eating disorder in their lifetime. The same study shows that there are about 10,200 deaths per year (or ...

Daily whispered self-talk can be a powerful tool to improve cognitive focus. You might find it easier to concentrate on tasks ...

From an early age, we're taught the golden rule: "Treat others as you would like to be treated." The irony here? Many of us don't even treat ourselves the way we'd like to be treated. A 2023 poll ...

While it can be easy to be mentally strong when life is going well, your true strength becomes apparent through adversity.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

A mom is "in awe" of her 14-year-old daughter after she used her burgeoning interest in technology to create something truly game-changing that just might one day help the world at large. Her teen ...

Women with high self-esteem often prefer bold or elegant colors and embrace habits like self-care, goal-setting, and positive ...

Positive self-talk can hurt people with low self-esteem by creating a disconnect between what they say and feel. Facing reality can give you true power and lead to change.

These 10 self-help classics outlast trends, offering wisdom on purpose, growth, and resilience. See why they still shape ...

When your words or actions are unkind, try reframing and rewording so your kids know they can talk back to the voice that is ...

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