Self-regulation takes time to learn and even more time to master. It’s important that you don’t rush into things or expect too much of a child. Start with small goals and work up to bigger ones.

Emotional self-regulation lets you pause before you do or say something harmful that may prevent you from achieving short- or long-term goals. Emotional self-regulation requires self-control ...

That’s because it turns out that people who appear to have high self-control in daily life report fewer desires that conflict with their goals. They just aren’t craving unhealthy food as much ...

Self-regulation, i.e., the ability to manage attention, emotions and impulses, as well as to pursue individual goals with perseverance, is not a skill that we usually associate with young children.

Regular mindfulness practices can improve emotional regulation as well ... fostering self-awareness and self-compassion. Through journaling, you can set goals and monitor progress.

Street artistes at London's Covent Garden are marking 50 years of performing in the piazza. The location varies from the ...