This ritual has continued with me for the last 15 years. (Don't do the math!) It has been a flex of self-love — perhaps the most consistent, tangible example of one — in my life.

Practicing mindfulness can help you get in touch with yourself and harbor the self-love you deserve. The meditation For this meditation, get into a comfortable position either sitting or lying down.

5-Minute Self-Love Meditation From Michelle Chalfant Slip into self-love with this five-minute guided meditation from Michelle Chalfant. Right off the bat, the music is soothing.

In its commodified form, self-love is not really self-love at all; instead, it’s more like self-sabotage, convincing us to hyperfocus on ourselves at the expense of connecting with others.

A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

Loving yourself makes it easier to love others and helps attract healthier relationships. If you’re self-centered and lack love, use the metta meditation and fill your life with love and kindness.

3. Try self-love meditation Guided self-love meditation may help us work on the parts of our minds that can be destructive or self-loathing. Basically, we take time to sit quietly and think ...

A curated selection of self-love focused meditations from Cacti Wellness awaits guests, plus a free pass to the Othership sauna in the Flatiron district.

To explore some self-love outside their room, guests are given access to a free flow or guided meditation at Othership, a cult-favorite bathhouse in Flatiron.

Taking place from Dec. 30 to Jan. 1, the three-day, virtual festival will raise funds for NIVA’s #SaveOurStages campaign while providing music and self-love (meditations, south baths, yoga, and ...